Need to achieve these goals in the next 84 days.  I meet up with Scott at NAMS in 94 days.

FatLossQuickie Fitness Goal:

This is the easy one.  My goal is to lose weight.  This is a 12 week challenge, and a safe but agressive rate of weightloss is 2 pounds per week — that would be 24 pounds.  But, I know I will lose water weight immediately.  So, my goal is to lose 30 pounds:

• First 21 days:  lose 9 pounds
• Second 21 days:  lose 8 pounds
• Third 21 days: lose 7 pounds
• Fourth 21 days: lose 6 pounds

Total weightloss:  30 pounds

How will I do this?   Eat less (and much better) and move more.  Many many details to follow — but you can bet that Scott’s FLQ is part of the plan.

FatLossQuickie Business Goal

An obvious goal would be to make more money — but I need to go on a diet here as well.  I have so many unfinished projects.  I need to focus on a few and complete them.  I need to take another look at my MasonWorld brand and develop a plan for the next 3 years.  I need to identify the 3 critical projects and focus on increased revenue for those projects.

• First 21 days:  Document a “new business plan with mindmaps” and increase revenue from 3 projects 10%
• Second 21 days:  Finish/Outsource/Kill/Sell/Backburner non-critical projects and increase revenue from 3 projects 25%
• Third 21 days:  Increase revenue from 3 projects 50%
• Fourth 21 days:   Increase revenue from 3 projects another 100%

Increased business revenue total

New Revenue = Current Revenue * 110% * 125% * 150% * 200% =  a 4X increase in revenue on the three selected projects.  Wow.

FatLossQuickie Home Goal

This is the hardest one for me.  Not because I don’t have lots of goals, but because they are hard to measure.

For this goal, I have decided to have the goal of  spending more time focused on “family stuff”  The way that I want to get at this is by getting more organized and using that as a way to ‘take care of business” around the house.  I want to develop a new habit of spending time daily identifying things that I can do to make my family stronger.

What I am fighting is the tendency that I have to ‘forget” about stuff that is important to my family — or failing to recognize things that I could have done proactively to impact them in a positive way.

To do this, I will maintain a GTD-style list of family tasks/projects and commit the habit of reviewing this list every night.  Very simple.  Keeping this in front of me will prevent all my attention and mind power being focused on my internet business or day job (a common problem).

• First 21 days:  Spend ten minutes every night “building a list” of family-related tasks and opportunities.  Miss fewer than 7 days doing this.
• Second 21 days:  Spend 15 minutes every night “working my list” of family-related tasks and opportunities.  Miss fewer than 5 days doing this.
• Third 21 days:  Spend 20 minutes every night “working my list” of family-related tasks and opportunities.  Miss fewer than 3 days doing this.
• Fourth 21 days:   Work my list 30 minutes every day.

OK — these are my goals for the challenge.
To keep up with this, I plan to do a daily checklist with a simple score.  I will publishe that tomorrow.
Thanks,
Mark

The contest is an “84 day” challenge comprised of 4 21 days stages.  The idea it that you can focus on a 21 day goal — and stack up your 21-day goals to get to a much bigger result.

Scott is requiring balance — the transformation needs to include a health, business, and family goal.

So, my first task is to define my goals.  The contest starts today — to time to get to work.

I already know my fitness goals and approach — but I have not thought about weight loss.

So — off to do some work and I will post my goals here (along with day one progress) later today.

Thanks,
Mark

The day one material included a 10 minute strength workout video, 10 minute cardio video, and a motivational audio.  The audio was unexpected and really cool.

Off to a great start so far.

Working on eating better on day one too.  Two salads today with grilled chicken and some “light” dressing.  Was not the best dressing choice, but it is a start.  No trips to the candy machine today either.

Also, scheduled an assessment with a personal trainer to get some measurements (including body fat percent) so I will know where we are starting from.

See you tomorrow.

Mark

Nicole is already a day ahead of me, so I had better get busy.  Talk to you later.

All I’ve been hearing about lately is this new hot fad that people refer to as the raw food diet. It is reasonable for a few major reasons. It’s not something where you can just have whatever crap you want and get away with it as long as it’s raw, you need to eat good food raw. That just adds to the fact that cooking food isn’t natural, you just end up taking a lot of the best part of the food out. It is understandable that this “fad” diet is quickly growing in favor with a lot of people. My food consumption basically requires me to not follow this diet, but I can spot something that would work for someone who could stick to is, and I think we’ve found a winner. This isn’t like a diet that tells you to stop eating pasta and lose weight. When I take in information the thing I try to keep in mind is that people shouldn’t be changing WHAT I think, but rather changing HOW I think by providing a new viewpoint. That’s how I try to discern what is reasonable and what isn’t at least.

I think the important quest is for a person is to lose 5 lbs fast. As soon as you drop that first 5 lbs then one would think you were hooked on dropping that weight and you become used to it so much you no longer notice the hardship. Getting into the right mindset is the hard part and that first 5 really puts you over the top. I know I recently annoyed my boyfriend the other day when we went shopping and I took forever looking at all the amounts of fat and calories. I think the thing that is really paramount is that people learn and grow mentally. If you know what is coming up on your plan then you are in a good position to make the right choices for yourself.

I drink a full 12 ounce glass of water before I sit down to eat. It fills me up and I don’t eat as much at meals. – Monica, 22

lose weight diet for women works. My secret weapon is sugarless gum. Whenever I have the urge for a snack or something sweet, I pop it into my mouth and start chewing. Works like a charm every time. -Maddi, 43

Knitting works wonders, if you need fast weight loss for women I used to snack like a pig while I watched T.V. at night. Since I started knitting, I’ve lost almost ten pounds, and I know it’s because my hands are too busy to pop stuff in my mouth. -Liz, 25

It tastes horrible, but it really works. My grandmother told me to take one teaspoon of cider vinegar before every meal to eat up the fats. – Diane, 21

Peer support! There’s nothing like feeling guilty for letting your friends down to make you get out and go exercise. I make dates to play tennis or go for a walk – no backing out when someone else is counting on me. -Cara, 22

All right, this is going to sound really silly but – when I have to lose weight, I only eat foods that I can eat with chopsticks. I’m not very good with them so — I don’t eat a lot. -Lisa, 32

When I’m sitting in traffic or at my desk, I do tummy tightening exercises. Just pull in your tummy, hold for a count of 20, and release. Do that about twenty times and you can really feel it. – Sheila, 52

Water. I drink lots and lots of water when I’m on a diet. It helps flush out the system and keeps me feeling fresh. It also helps with the bad breath I get when I’m on a high protein diet. – Dena, 34

I’m always rushing out the door and forgetting breakfast, and then I end up snacking at my desk halfway through the morning. Now I keep a box of Carnation Instant Breakfast in the break room, and fix myself one as soon as I get to work. No more craving goodies at 11 am. -Deb, 45

When I’m dieting, I keep fresh fruits and veggies all cut up and ready to go in little snack containers. If I went to all the work of making them, I’ll eat them instead of grabbing a bag of chips on the go. -Amy, 16

I strip down naked and look at myself in the mirror at least once a week. It’s easy to see the progress I made, and how much I still need to go. Vinnie, 34

I buy myself something really slinky and hang it where I can see it every day. The trick is that it can only be about one size too small – if it’s any smaller than that, I just give up. But if the goal is just “that” close, it’s a real motivator. -Shanae, 24

Got a favorite diet tip? Make your own list, or ask your friends to fill in a few. The more strategies you have to help you stay on your diet, the more likely you are to be successful.

Make sure you get the FREE weight loss guide at lose weight diet for women website!

Read how to loose weight – this information has already shocked many people. But sooner or later comes the time when you need to open the eyes.

It’s not really hard to find diets that work, but finding a diet you can stick to is the trick.

The diet industry is huge. Including books, diet food programs, trainers and nutritionists, spas, and all the other parts of the Diets industry a lot of money, over 46.8 billion dollars in 2006, is made not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight.

Because repeat business brings in the the money, the focus is surely on methods and products that work for a short time but result in return business.

The yo-yo reality of bad living followed by short periods of lose weight programs.

So you want a diet that works? Here’s one.
Drink only water, eat only 1000 calories every day, and combine it with 30 minutes of aerobic activity five days a week.
It’s a given you’ll shed weight.

But there are two problems.
The first is that cravings will ruin the diet.
Sooner or later, particularly after intense work outs, those 1000 calories won’t be sufficient to satisfy.

One piece of cake, or just one bag of chips, or one extra hot dog will soon steer you to ending the diet.
The second problem is what happens after the diet is over? What happens when the weight is gone? What, you’ll return to eating the same way you ate before the diet? Guess what, then the weight will return.

Next beach season, or next time to put on those jeans or tuxedo dress ball, or next vacation, or simply the next time you look into a looking glass on the way out of the shower it will be once again diet time.

The best diet is one making a change to a diet, forever.
More and more people now understand that to lose weight it’s best to change lifestyle, including healthier eating habits and more physical activity.

The Sonoma Diet, created by Connie Guttersen, discusses ten “power foods.”

The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide variety of real, and enjoyable foods so it’s easy to remain on it .

Want a diet that works? Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.

Looking for the tips how to lose 10 pounds – read how to do that – one of the most shocking truths.

Of course, we will never go back to the old days when calorie was supreme ruler there are of caorse still Weight Loss Products. We understand today that we need to limit our intake of processed foods, eat a variety of vegetables, and avoid excess fat, cholesterol, and carbohydrates. At the same time, we need to limit portion sizes. This is where calories can provide a valuable service these days.

Many diet and exercise programs fail because there is little or no attention to caloric intake. Many people blithely drink sports drinks and do not worry themselves about the total number of calories they are taking in. The result can be that if the amount of activity does not burn off the excess calories, weight goes up. With extra weight comes the potential for developing a number of health issues.

Counting calories helps us to prevent taking in more than we can reasonably use. Knowing how many calories are in any of our favorite foods can provide us with a guide of how often and how much of those foods to enjoy. What this means is that you do not necessarily have to forego some of your favorite comfort foods altogether. Instead, you arrange your intake of food for the day to allow yourself to have a reasonably sized portion of that comfort food. As long as you are getting the nutrition you need and converting the food into energy that is utilized, you can enjoy that occasional slice of cake or piece of pie.

For many people, counting calories helps to form the basis of the daily diet. For example, if a man knows he can have 2800 calories and still lose those ten pounds he wants to shed, he can then make food choices that are overall healthy, have a little treat, and still stay within his calorie range. Of course, there is still the need to watch carbs, fats, and cholesterol with the Weight Loss Guru but making wise choices in the selection of foods that provide reasonable levels of these elements as well as staying under a certain number of calories per day will yield wonderful benefits.

The truth is that your total “daily calories” is not the deciding factor in whether you’re overweight or skinny.

You see, there are 3 main types of calories that you can eat each day.

First, there is protein…

Next, there are carbohydrates (carbs)…

And finally there are fat calories…

The truth is that your body doesn’t pay attention to how many daily calories are eaten, but rather your body pays attention to how much of EACH TYPE of calorie that you consume.

For example, if you eat too many sugar based calories (sugar is common in fat free foods) then your body won’t be able to use all of those sugar calories, and the excess calories will be stored as fat tissue.

This can happen even if you didn’t eat very many daily calories, because if you eat too many “wrong” calories then you’ll get fat. This is why many obese people remain overweight their whole lives even though they eat less than some of their skinny friends and family members.

…And it doesn’t have to be this way, because even though it’s true that some people have slower metabolisms (and suffer from obesity) they can still get just as skinny as their friends if they just learn to EAT THE RIGHT TYPES OF CALORIES EACH DAY.

You see, your body needs protein, carbs and fat calories too. Your body needs all 3 types of calories, but it does not need them all in the same proportions at every meal.

Certain types of fat calories can speed up weight loss believe it or not, while other types of “fat free foods” will actually make you overweight if you eat them too often.

Why else do you think that losing weight is so difficult? Why else do you think that our society is suffering from a serious obesity problem which is getting worse?

It’s because the ANSWER to weight loss is the OPPOSITE of what most people think. Most average people have been brought up to believe that eating “fat” is bad and that eating “fat free foods” is healthy.

That may “seem” logical at first, but in reality the opposite is often true. Eating “fat” does not automatically turn to fat tissue on your body, and eating “fat free” does not automatically cause weight loss to happen either.

To begin losing weight you must realize this fact and open your mind to a new way of dieting.

If you want to lose weight fast then you must learn to eat foods which have fat burning properties, and these are foods which keep your blood sugar level more stable throughout the day.

You see, if you eat foods which cause your blood sugar level to spike upwards too sharply then you’ll feel “energetic” for a short while — but then afterwards your blood sugar level will drop way too low and you’ll feel tired and lethargic for the rest of the day.

The higher your blood sugar rises after a meal, then the lower it will drop afterward. …And when it drops you’ll feel tired and hungry all over again. This is why obese people often suffer from “highs and lows” in their energy level.

But if you begin eating slim (which keep your blood sugar level stable throughout the day) then your energy will be steady all day long, you’ll have plenty of energy and you won’t ever feel tired of lethargic.

Also, when your blood sugar level is kept stable then your body’s natural fat burning engine will begin burning more fat tissue. That’s why these are called “fat burning foods”.

To learn which fat burning foods you need to eat to begin losing weight, we recommend using our new online diet weight loss.

For the shocking truth about how to loose weight – visit this blog.

One area where the strip that fat program differs from many similar diet plans is simple. It does not make unbreakable promises about losing a massive amount of weight within a short time. This is the tactic that many programs these days make in order to scam people in need of a quick fix for their bodies. If diets were that easy, then we all wouldn’t be spending so much of different plans or programs with different promises.

So you are left with one question? Does this program work, and how? Well the answer may be a lot simpler than you might initially think. Yes, the program does work and has been proven and spoken for by a number of happy and thankful clients. Most customers claim that they wished they had given this program a chance earlier and not wasted so much time and money on other comparatively useless diet promises.

When you decide to invest your time on the strip that fat program you are provided with a number of tools that will help push and guide you towards your aspirations. This is not a simple follow along book or a bottle of pills. The strip your fat program will provide with a number of different weight fighting tools that will give you more advice and support than any other plan available on the market.

You are probably saying the same thing that many people do at this point, “this sounds too good to be true.” It is time to start believing and prepare yourself for the program that will finally change your life. The answer is not a “starve” yourself Detox or an overly strict exercise routine. If you want to achieve weight loss success and maintain your improved body then a slow, constant progression. Losing a consistent 1 to 2 pounds a week is the healthiest and most appropriate way to initiate a change in your life. Stop buying in to the diet scams that promise unrealistic results. Creating the body you have always dreamed of having is a reality, but you need to be realistic with your expectations. Be safe, think positive and accept the Weight Loss program into your life. Eat the food you live, maintain your lifestyle and allow change to enter your life one week at a time.

Strip That Fat