The Weight Loss Engineer

Well, time to get serious.  I have not done a great job posting about my progress with Fat Loss Quickie — so I am rededicating myself to participation.  Scott has launched a new challenge — a transformation contest.

The contest is an “84 day” challenge comprised of 4 21 days stages.  The idea it that you can focus on a 21 day goal — and stack up your 21-day goals to get to a much bigger result.

Scott is requiring balance — the transformation needs to include a health, business, and family goal.

So, my first task is to define my goals.  The contest starts today — to time to get to work.

I already know my fitness goals and approach — but I have not thought about weight loss.

So — off to do some work and I will post my goals here (along with day one progress) later today.

Thanks,
Mark

This entry was posted on Monday, September 21st, 2009 at 2:14 pm and is filed under Fat Loss Quickie Challenge. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.