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Finished 1st Fat Loss Quickie Workout

Great day today.  I just finished my first Fat Loss Quickie workout.  Wow!  What a rush.  I went to Target today and got a couple of dumbells and an exercise ball.  Scotts style is highly motivating and the time just flew by.  Exercises were not technically difficult, but I could sure feel the burn.  Woo hoo, I am off and running.

The day one material included a 10 minute strength workout video, 10 minute cardio video, and a motivational audio.  The audio was unexpected and really cool.

Off to a great start so far.

Working on eating better on day one too.  Two salads today with grilled chicken and some “light” dressing.  Was not the best dressing choice, but it is a start.  No trips to the candy machine today either.

Also, scheduled an assessment with a personal trainer to get some measurements (including body fat percent) so I will know where we are starting from.

See you tomorrow.

Mark

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This entry was posted on Wednesday, September 2nd, 2009 at 12:47 am and is filed under Fat Loss Quickie Challenge. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Finished 1st Fat Loss Quickie Workout”

  1. Nicole Dean Says:
    September 2nd, 2009 at 9:12 am

    I agree. The exercises for the most part are incredibly simple, but highly effective. Just what this clumsy gal needs!

  2. Mark Mason Says:
    September 2nd, 2009 at 2:43 pm

    LOL — I need to do a video — I don’t look as cool as Scott does when he does it.

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